There are so many different coping skills out there for people that have trauma based illnesses. I know that a lot of them are not for everyone. Lets explore some together
- Anxiety tips
- Coping with PTSD
- Coping with situational depression
- Coping with major depressive disorder
- Coping with overstimulating situations
As always, huge shout out to my amazing counselor Jenn Bovee at Inspiring Enterprises LLC.
Light up the Darkness,