I am always so tired during the winter months and there seems to be little remedy for it. My depression peaks at this time of the year, as it does with several others. Seasonal Affected Disorder. Four to six percent of people may have winter depression or ten to 20 percent have mild Seasonal Affected Disorder (“Seasonal Affected Disorder”, 2000).

What I am trying to get at is that you are not alone if you feeling this depression. You may be tired, gaining weight, feeling alone, feeling overly sexual, feeling no sexual want, wanting sweet or even salty food. It is a constant struggle for me to continue to get out of the house and continue.

I do have tricks up my sleeve though that may be able to help you! I know that sunlamps may be expensive, but I can tell you that it is all worth it. Even just fifteen minutes a day can help you wake up in the morning. The feeling to want to rely on caffeine is undoubtedly a thought for many people during this time but it can also make the problem worse (at least it does for me). I notice if I intake too much caffeine through coffee that I become tired and sluggish. Slowly fading away into a nap for reasons unknown to me; until I started doing some research on a brain chemical called adenosine. This chemical and the transmitters is the reason behind being sleepy. Coffee makes you urinate, and when you urinate your blood thickens; when your blood thickens, there is a little less oxygen in your brain to help it to keep functioning (Scott, 2016). Doctors at the Mayo Clinic suggest to only consume 2-4 cups of caffeinated drinks. This includes soda, and to limit your sugar intake.

How does one take care of their oxygen levels though? Water, exercise, and mindfulness. The more cardiovascular exercise you can do the better. Although yoga is an amazing attribute to add to your daily journey, perhaps adding in a vinyasa yoga practice would help to raise the blood levels to your brain. Exercise frees the blood to flow more energetically to the brain.

Look, I know it is hard. Believe me, I know how hard it is to get motivated when you’re already in a slump, but if you start to make a routine you would be amazed at what you can do. Do not make it a resolution either, make it a lifestyle. I know that in the past years I have found that my SAD has grown to progressively rising levels, but I also notice the more I do (the more active I am in my lifestyle) the better I end up feeling towards the end of the day.

Today I had three cups of coffee and crashed hard and had very little water to follow it up with. My dietary needs were also not met. I am a vegan and need to ensure that my protein levels are high, but I did not do that today. Instead I fell asleep and woke up feeling like shit. So, tomorrow I intend on following my daily routine over again.

Thanks as always to Jenn Bovee.

Light up the Darkness,



Scott. (2016, April 16). Why does coffee make me sleepy?. Driftaway Coffee. Retrieved from

Seasonal Affected Disorder. (2000, March 1). American Family Physician. Retrieved from


Death comes to all

I need an escape from my mind a lot. It seems like there is too much in there. I am a lot of things: fat, attached to control, a deviant, a witch, a sinner, and many other atrocious mental aspects. I share my sins with others because it is my only escape. On top of all this, I have two wonderful children. I do not know how I have managed so well.

Death has visited my family’s doorstep far too many times in the past few months. I was grateful to see my first grandmother pass, to be near her when she lost her last breath of this time. I am grateful to know that somewhere or somehow, she knew that she was surrounded by children and grandchildren that loved her very much.

I had called my other grandparents to tell them I had received 100% on both essays for ethical communication and ethical business matters for international trade. Grandpa was so happy, he has a laugh that is contagious. I heard him say “Well, what about that…” then laughing and telling grandma all about it before he hung up. I never told him it was a conversation he and I had in his kitchen that convinced me to return back to college. You see, he was in the Air Force and went to school for engineering. When he got a career, it was with G.E. he was a supervisor. I asked him why a college degree meant anything to a hiring supervisor. He said to me “it shows that a person is dedicated to complete a four-year degree,”. I did not think I could do it, I was not a great student in high school. Now I am a 4.00 GPA student in industrial/organizational psychology. My grandfather is many things for me: strength, political combat, a learning of controversial debate.

I have only seen my grandpa show affection twice in my thirty-one-years of life towards my grandma, but I always knew the love was there through the small actions he would take. It was a different time and generation for them when they were young, and one can assume that it carried over into their life. He called my grandmother chief. He begged her for a blind date until she finally broke down and went out with him. I suppose the rest is history. A cool drink of water walking in the door to rescue her.

My grandmother’s story of childhood is not a good one, but it is not mine to post publicly. Let us just say it was not a good life for her in her childhood and teenage years. She always kissed me on the mouth, she always smelled the same, she was always ready to share gossip while grandpa took the kids downstairs to play. She fell two-years ago in the bathroom and knocked her head on the side of the tub causing a large clot in her brain. My grandpa did not wait for an ambulance, his stubborn ass picked her up put her in the car and drove her to the hospital. She had surgery on it and we were there (my husband and I) before she went back to have her skull opened to relieve pressure. She cried, and my husband took her hand in his and said it was going to be okay.

Grandma recovered but they moved into assisted living together. In sixty-years of marriage, they have never been apart. One day, my grandpa had a routine check-up with his doctor. Another healthy as a horse check-up for grandpa. They returned to their apartment but grandma could not get out of the car. She suffered massive stroke to her left side. I left work to be there and was surprised to see no one was in her room but her and I. Just like at the house we had alone time. She was foaming at the mouth due to the mucus and saliva build up in her throat. I held her hand and said “I love you” and she said “I love you too,”. I am not sure if she spoke again after that, no one has said she did. She fell into a vegetative state after that. Her breathing became labored and the family had to make a choice: quality or quantity of life. They choice quality as I would have. She laid in hospice for several days, no fluids, no foods. I held and kissed her hands (the front and palms) and told her it would all be over soon.

Grandpa held his composure until someone asked how long they had been together. Here, this rock of a man, crumbled into a sobbing mess. I could not stand it. It was harder to see him cry than the imminent death. I guess grandpa could not stand it either, Saturday he had a heart attack followed by a stroke that left him with aphasia. Grandma died on Sunday. He is trying his damnedest to join her…it is quite romantic. However, I grieve for him and my grandma. I was just recovering from my first grandma’s demise, and then the next grandma, and no my grandpa is ready to go with her. After all, they have not been separated for sixty years.

Thank you as always to Jenn Bovee

Light up the Darkness,


I’m fine, the most often used lie.

So, what’s happening? What’s going on? Are you okay?

I have heard these questions for a while now, and I am getting more accustomed to them. I wish there was an easy answer to give to everyone. Trauma and my post-traumatic stress disorder make it difficult for me to cognitively put everything into place where it needs to go on a time line. I will attempt to address it.

I had been fainting, and honestly believed I was dying there a couple months back. My doctors finally hooked me up to a month-long heart monitor (portable EKG, or “event monitor”). Essentially, I was wearing two long cords that attached to a device that tracked my heart’s every move.

We all know that my grammy passed away. I was there for her death, but the shit that gets me is that I wanted to go see her and didn’t. I didn’t because I did not want her to see the heart monitor and become upset or disturbed. Looking back at it now, she probably wouldn’t have cared. My oldest wanted to get her Calvin and Hobbs comic book for her, and couldn’t wait to present it to her. Well, the heart monitor came off, and I couldn’t get that visit. You know the one, the infamous “one last time,”. I never got it, but you better be damn sure that Calvin and Hobbs comic book is buried with her. It was hard to see the once matriarch of a family dead, her mouth open and resting on the pillow. The nurses kept checking her vitals and damn it I kept expecting them to say ‘OH! We have a heartbeat!’, that never came. The woman I love so dear is gone, and I will carry that pain and the visage of her face in death with me.

As it turns out the heart monitor did find a weird defect or whatever called inappropriate sinus tachycardia. Apparently, my heart was beating rapidly (over 100 BPM) and having an arrhythmia even while sleeping. It is genetic and needs to be treated with a beta blocker. So, my first impression was great another medication to be on.

This all happened when I was on the medication of Abilify, which did not go so well. I had no impulse control, and went outside of my boundaries and slept with my ex-boyfriend. Funny how the universe works sometimes, but it turns out my strings or the mirena was a bit dislodged. So, lucky me, I became pregnant. Although I was frightened, I told my ex-boyfriend what was happening. He said he was scared too but would be there for me no matter what. Okay, good, because that is what he needed to do. I told him that while I was in the first trimester that neither of us should be dating so I did not become stressed out. He said he agreed. I tried everything to become pregnant last year, but the stars were not aligning. Jokes on me, almost every conceived child on a mirena will end in miscarriage as it turns out. The baby, or zygote, or fetus, came pouring out of me in a gush of blood. I bled for a long time. I had not had a period since I had the birth control placed so it was interesting. I told my ex-boyfriend and this person told me it was relief because he wanted to start dating and finding his white picket fence. I found out he had been lying all seven years of our relationship. I am forced to see one of lies every day at work. Every time I see that lie (a person) I relive the moment the child was expelled from my body and how relieved he was. I went through the pain myself.

So, heart condition, grandma dying, miscarriage, and being told to fuck off by a person whom I had carried and a lost a child to…I can handle this right? I’m fucking wonder woman of mental illness, and do not let it define me.

Back to the beta blockers. Due to the beta blockers I am able to come off the benzodiazepines one milligram at a time. This is wonderful news for me. I hate taking medicine, and knocking it down to maybe two well that sounds amazing. Then it happened.

I became increasingly tired, and could not get up out of bed. The doctors decided to do a two milligram drop of my Xanax this time (I had been on 8 mg for over a year). Biggest mistake I have ever made. The physical pain that you go through is rough, but that’s just puking and shakes and not feeling good. You know it won’t last though so you just keep pushing on and putting up the good fight. The symptoms fade after two weeks. Ha.

I was still increasingly tired when they removed me from the two milligrams of Xanax, and my depression has become extreme. Extreme enough for me to hate myself. All the wrong things I have done, even if it was a deserving reaction. Everything about myself I have started to hate. I cannot go on living like this. Off to the psychiatrist we went. She was confounded because when you lower a medicine the anxiety increases and you are more awake. Well, not with me. It caused something physiologically to happen with my PTSD. Everything that I have just stated above and more started roaming my head day in and day out…still is. I do not want it to be there, but there it lingers.

They had to put me back on the two milligrams to get me back up to six milligrams a day of Xanax to have a baseline of what is happening. Yay, more medicine…more medicine cocktail. Then they plan to remove me slowly, half a milligram at a time. They wanted me to go to a hospital that specializes in trauma and ptsd. Well, the program is thirty to forty-five days long. Guess who has two kids, and animals to look after? Me. I do not have time for that.

That is what is going on, that is what is wrong. I am trapped in my own head. Filled with shame and the what ifs. I am there, in the dark. After I realized that there was nothing but the dark, I was able to say fuck it. I’m going to go to work physically tomorrow (I have been working from home) and suffer through it. That’s what I do, suffer in silence, fake a smile, say I’m fine, just wishing someone could see me drowning in my life water.

Off to sleep for me.

Light up the Darkness.


Well, this sucks

I cannot do it anymore. I do not know how else to put it. I have been so lost, and have nowhere to turn. I should be happy ya know? I should be exhilarated with my life. I have two wonderful children, and a husband that really cares for me. I work for a company that has helped me so much in the regards of mental health it baffles me sometimes. Yet, I’ve been bombarded with a plethora of shit in the past few months, and I believe that I am just going to unload because we all need to do that sometimes.

My youngest son was diagnosed with autism almost a year ago. It does not make him a different child, but being as active as we are in our children’s life the amount of therapy is insane. We have been lucky enough to be taken on by a university here to help him with speech and talking to his peers. It has relieved a lot of pressure knowing we are doing all we can, but knowing what his meltdowns are like I cannot help but feel overwhelmed. A meltdown in autism is essentially a panic attack from cognitive overload. As a person living with an anxiety disorder, and a parent, you never want your children to face the same heartaches that you yourself have had to endure. Yet, here we are. I believe that every parent with a child on spectrum somehow blames themselves. There is no formal way to say what causes autism, but there are speculations that it may have something to do with the cortisol levels while the child is in utero. Well, I had plenty of cortisol while I was pregnant with little man and it haunts me.

I finally said goodbye to my parents. I know it was for the best for all of us, but I cannot express how much I miss my father. I am starting to rebuild a relationship with my younger sister, but that will take a long time and patience. My older sister and I are talking, and she keeps checking in on me to see if I am doing okay with everything going on. I appreciate the effort.

My sister mom lives in four hours away. I believe it is cruel for us to be so far from each other. I honestly did not know it was possible to miss someone so much that was brought into my life through my ex-husband. She came to help me for a while when the psychiatrist took me off meds. She sat there and taught me how to be vegan, something that I have wanted for a long time and something I never thought I would be doing after being raised in a butcher shop. She let me be myself, and slowly encouraged me to drive with her and to go out into public again.

I have the best therapist in the world. I can contact her at any time and talk about anything I need to, but I am feeling ashamed of how depressed I feel lately. I know she would not judge me…she’s Jenn “no judgement woman”; yet, I cannot bring myself to make an appointment to actually speak about everything going on in my brain.

I have three best friends that I could reach out to, but I do not want to bother them. I have only told one about the amount of depression I am going through. The insomnia, the fainting, the mental fatigue. I do not know why I have not told everyone. It is not something to be ashamed of.

My oldest son is having one of the hardest times in his life and is set up with a cognitive therapist, child psychologist, guidance counselor, and a psychoanalytic psychologist in November. I have a very hard time not going through the phone and smacking him for everything he is doing to our son.

My husband is amazingly supportive. I could not ask for a better partner.

What led to this? I was diagnosed with a heart condition, the same as my father. They started to treat my heart condition, which has allowed me to come of the copious amounts of benzodiazepines I am on. As it turns out, when you are on these meds for so long and at the amounts I was on, the symptoms of withdrawal are intense. One of the symptoms is severe depression. Your brain has to readjust to supplying your body with dopamine. I am waiting for that day.

Until then, I am just trying to go moment by moment.

Thank you as always to Jenn Bovee.

Light up the Darkness,